Efektifitas Brisk Walking Exercise Untuk Menurunkan Tekanan Darah Pada Pasien Hipertensi Di Rumkital Dr.Midiyato Suratani Tanjungpinang

Meily Nirnasari, Liza Wati, Sri Setiawati

Abstract

Hypertension is considered a serious disease because the impact is very broad, it can even end in death. The purpose of this study was to determine the Effectiveness of Brisk Walking Exercise on reducing blood pressure in hypertensive patients in Dr. Rumkital Dr. Midiyato Suratani Tanjungpinang in 2019. This research is a quantitative study with a Quasy Experiment Design approach (quasi-experimental) using a Pre-test and Post-test Group Without Control design. The number of samples amounted to 13 people with hypertension. Respondents do Brisk Walking Exercise for 30 minutes with a distance of 1-2 km. Performed two weeks as much as 6 times, done 3 times a week and evaluated late on the sixth day.Purposive sampling technique. Data analysis using Wilcoxon test. Wilcoxon test results obtained a sig value of 0.01 means that visible differences in blood pressure before and after the statistical test p value <0.005. The conclusion of the study found that there was an effect of Brisk Walking Exercise on the reduction of blood pressure in hypertensive patients at Rumkital Midiyato Suratani Tanjungpinang. Thus the researchers recommend that the Hospital can include nursing intervention brisk walking exercise as one of the exercises to help lower blood pressure in patients with Pre Hypertension and Stage 1 Hypertension.

 

ABSTRAK

 

Hipertensi dianggap penyakit yang serius karena dampak yang ditimbulkan sangat luas, bahkan dapat berakhir pada kematian. Tujuan penelitian ini untuk mengetahui Efektifitas Brisk Walking Exercise terhadap penurunan tekanan darah pada pasien hipertensi di Rumkital Dr. Midiyato Suratani Tanjungpinang Tahun 2019. Penelitian ini merupakan penelitian kuantitatif dengan jenis pendekatan Quasy Experiment Design (eksperimen semu) menggunakan rancangan Pre-test and Post-test Group Without Control. Jumlah sampel berjumlah 13 orang penderita Hipertensi. Responden melakukan Brisk Walking Exercise selama 30 menit dengan jarak 1-2 km. Dilakukan dua minggu sebanyak 6x, dilakukan 3x dalam seminggu dan dievaluasi akhir pada hari ke enam. Teknik pengambilan sampel purposive sampling. Data analisis dengan menggunakan uji wilcoxon. Hasil uji wilcoxon didapatkan nilai sig 0,01 artinya terlihat perbedaan tekanan darah sebelum dan sesudah dengan uji statistik p value < 0,005. Kesimpulan  pada penelitian didapatkan ada pengaruh Brisk Walking Exercise terhadap penurunan tekanan darah pada pasien hipertensi di Rumkital Midiyato Suratani Tanjungpinang. Dengan demikian peneliti merekomendasikan agar Rumah Sakit dapat memasukkan intervensi keperawatan brisk walking exercise sebagai salah satu latihan untuk membantu menurunkan tekanan darah pada pasien Pre Hipertensi dan Hipertensi stadium 1

Keywords

Blood Pressure, Hypertension, Brisk Walking Exercise; Tekanan Darah, Hipertensi, Brisk Walking Exercise.

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